Journal

The attack on the Capitol on January 6th was a glaring display of white supremacy working exactly as designed. And despite knowing that our government and police forces are...

We won the two senate seats in Georgia.  (And I say “we” lightly because I did exactly jack shit to make that happen with the exception of sending some...

I worried about passing on mental illness to my kids. So much so that I almost didn’t have any, but I’m glad I did despite my worst fear coming...

That pretty much sums up 2020, right? Nobody has any fucking control. I’m an expert in control. First and foremost, I’m a control freak. Secondly, and more importantly I’ve...

The truth is I have a lot I could talk about. 1) Beating cancer was a big deal mostly because I wasn’t sure I wanted to live at the...

Last week I gave a talk on my internalized racism and white supremacy and yesterday, while recording a podcast (or practicing a podcast) I was asked why I want...

Quawan Charles is dead. He was 15 yrs old. It seems he was assaulted or tortured before being murdered and NO ONE cares. I wrote a blog post (lost...

I listen to a lot of podcasts and a lot of political ones.  I keep hearing that we need to be able to converse and talk with “the other...

I’m guessing I’ve spent close to $75,000 on understanding my self-talk and the impact it has on me.   I’m pretty sure a person doesn’t have to spend that kind...